Self Esteem

February is National Boost Self-Esteem Month

10 ways to boost your self-esteem:

1. Do not compare yourself to others
2. Surround yourself with supportive people
3. Master a skill
4. Take care of yourself, eat health, exercise regularly
5. Smile
6. Be nice to yourself, compliment yourself
7. Make a list of your accomplishments
8. Do unto others as you would like done to you
9. Visualize yourself as you would like to be
10. Meditate or practice yoga