SELF ESTEEM
February is National Boost Self-Esteem Month
10 ways to boost your self-esteem:
- Do not compare yourself to others
- Surround yourself with supportive people
- Master a skill
- Take care of yourself, eat health, exercise regularly
- Smile
- Be nice to yourself, compliment yourself
- Make a list of your accomplishments
- Do unto others as you would like done to you
- Visualize yourself as you would like to be
- Meditate or practice yoga
