Bring Therapy Skills Home: Book Recommendations
Let’s talk therapy and mental health counseling. First, let me start by saying that I’m a big advocate for therapy. No, I’m not a counselor. I just think the majority of people would benefit from [...]
Recharge By Unplugging
Recharge By Unplugging When was the last time you checked your Facebook? What about Instagram? Twitter? Snapchat? TikTok? Pinterest? LinkedIn? Your fantasy football league? Email? Your other email? Was reading that list exhausting? [...]
Showing Support Through Listening
The first thing to do is just be there Often we see a loved one is struggling before they've been able to see it for themselves. What do we do in this scenario? [...]
Hi, How Are You?
How are you? Nearly 450 million people worldwide contend with mental health issues, and now with the current pandemic, it is more important than ever to practice mental health check-ins on yourself and your [...]
Mental Health Awareness Month
May is Mental Health Awareness Month As May is quickly approaching (seriously, I can’t believe we’re almost to May) and we’re in week 6 of life with COVID restrictions, the recent statistics from Mental [...]
WE ARE GROWING
WE ARE GROWING! Watch our new building come up right in front of your eyes! We are excited to announce the expansion of our outpatient services to include children. We are adding top [...]