mental health

Bring Therapy Skills Home: Book Recommendations

By |2021-02-01T12:45:05-05:00February 1st, 2021|Tags: , , , |

Let’s talk therapy and mental health counseling.  First, let me start by saying that I’m a big advocate for therapy.  No, I’m not a counselor.  I just think the majority of people would benefit from it.  Even those that think they have nothing to talk about.   Whether it’s [...]

Recharge By Unplugging

By |2020-10-04T15:58:07-04:00September 30th, 2020|

Recharge By Unplugging When was the last time you checked your Facebook? What about Instagram? Twitter? Snapchat? TikTok? Pinterest? LinkedIn? Your fantasy football league? Email? Your other email? Was reading that list exhausting? More exhausting than actually partaking in all of the above? Probably not. Let’s [...]

Walk for NAMI

By |2020-10-04T12:23:54-04:00June 25th, 2020|Tags: , , |

Walk for NAMI On Saturday, June 20th we took the morning to walk for mental health.  We participated in NAMI's virtual walk in Greater Orlando. It was a beautiful morning to celebrate how far we've come.  We walked to support our patients and our community.  We [...]

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